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You can choose to attend all of the sessions or pick the ones that are of specific interest to you, just let us know if you are attending.

The Spring time sessions will start on Wednesday the 13th February 19 11am to 12.30am

Refreshments available from 10.45am

The sessions will begin with Understanding Addiction and then


Anxiety – the fear within

Mindfulness a taster

Meditation and Breath

Crystals and chakras

Destination calm

and Feel Good

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