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Wellbeing session
13 February 2019 @ 11:00 am - 12:30 pm
You can choose to attend all of the sessions or pick the ones that are of specific interest to you, just let us know if you are attending.
The Spring time sessions will start on Wednesday the 13th February 19 11am to 12.30am
Refreshments available from 10.45am
The sessions will begin with Understanding Addiction and then
Aromatherapy
Anxiety – the fear within
Mindfulness a taster
Meditation and Breath
Crystals and chakras
Destination calm
and Feel Good