Stepping stones workshop

Stepping Stones, a series of workshops that will be looking at ways to help people who may have become stuck, emotionally due to their family member/friend’s use of illicit drugs or alcohol. Group members can attend all of the sessions or come to the one that addresses their needs. Session times will be from 12pm till 2.00PM every Tuesday of every month at the PSL office.

Reducing and Managing stress:

The aim for this workshop would be to look at strategies around Managing stress.

Negative thought barriers: Tuesday

The aim will be for workshop members to look at thoughts that might act as barrier for them with reaching their goals.

Auricular Acupuncture: Tuesday

The aim is to support workshop members with reducing stress levels, improve sleep patterns, and reduce anxiety.

Thinking & Behavior cycles:

In this session workshop members will be looking thought cycles that can lead to uncomfortable feelings.

Please contact Paul for more information:

02380230645 or Paul.daley@pslcharity.org.uk Thanks