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These workshops are designed to help you understand”why we do the things we do” in certain circumstances.

Starting on Tuesday 15th January 2019 with Pain Cycles and then weekly with Mind traps, Managing fear and making you plan.

Start time 12.30pm to 2pm.

At the PSL premises in Southampton.

By taking part in these sessions you will hopefully be able to learn to react differently in unhelpful situations, all sessions are free of charge, for more information please contact Paul on


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